Author Archive for: Jen

Entries by Jen Nicholl

Understanding the Mental Health of Canadians Through Covid 19 and Beyond

“Our latest report reveals that while economic strain, social media overload, and healthcare gaps challenge mental well-being, community involvement and social connections support a stronger sense of belonging. Key findings include: Financial Stress and Mental Struggles: 42% of Canadians report a negative impact on their mental health due to economic conditions, the highest level recorded since MHRC […]

What masking is and why it may be doing more harm than good

Have you ever said “I’m fine” when you were anything but fine? Or pushed through burnout or exhaustion because you didn’t want to seem weak? Have you ever kept parts of your identity hidden to feel safer or more accepted? If so, you’re probably masking. Masking is when we hide or suppress something about ourselves — emotions, […]

CMHA National statement regarding federal guidance to provinces and territories on the Canada Health Act

On January 10, Federal Minister of Health, The Honourable Mark Holland, issued a letter of interpretation on the Canada Health Act to the provinces and territories with new guidance and timelines for ending the practice of extra-billing patients for medically necessary services. The letter outlines how some medically necessary services, once delivered exclusively by physicians, are now provided by […]

The undeniable link between social justice and mental health

This Black History/Heritage Month we’re examining how the mental health experiences of Black people are unique. For Black people, the daily weight of racism1, discrimination2, and social injustice3 all factor into mental health—something many of us don’t even have to think about. Dr. Regine King, a professor of social work at the University of Calgary, explains […]

,

What’s the Difference Between Abstinence and Recovery?

For those struggling with drug and alcohol addiction, there’s a temptation to give up cold turkey. But when is treatment necessary? There’s a common misconception that if someone is addicted to drugs or alcohol, they simply lack the willpower to stop using. Those who have experienced substance use disorder firsthand know it’s much more complicated than […]